2 cups uncooked instant brown rice
2 cups chicken stock
3/4 cup reduced fat sour cream
1/4 cup sliced green onion
1 tsp garlic salt
1/2 tsp pepper
3/4 cup sliced zucchini
3/4 cup sliced squash
3/4 cup reduced fat sharp Cheddar cheese
1/3 cup Stacy's pita chips, crushed
- Preheat oven to 350. Prepare rice according to directions (substitute 1 3/4 cups chicken broth or stock for water).
- When rice is finished add remaining 1/4 cup stock, sour cream, green onions, 1/2 tsp garlic salt and 1/4 tsp pepper, stirring well.
- Pour rice mixture into a 1.5 quart baking dish. Top evenly with two layers of zucchini and squash, overlapping slices. Sprinkle with remaining garlic salt and pepper. Cover with foil.
- Bake for 30 minutes. Uncover; sprinkle with cheese. Top evenly with crushed pita crumbs. Bake 5 m inutes longer or until cheese melts.